Langsung ke konten utama

Chicken Nabe


wombok adds nutrients texture and subtle sweetness to the soup

The ingredient of Chicken Nabe

  • 1 tablespoon extra virgin olive oil
  • 700g chicken breast fillets
  • 1l 4 cups massel chicken style liquid stock
  • 2 carrots peeled sliced lengthways chopped
  • 1 2 wombok chinese cabbage trimmed thinly shredded
  • 75g 1 4 cup white miso paste
  • 2 tablespoons cooking sake
  • 2 tablespoons light soy sauce
  • 1 tablespoon caster sugar
  • 2 green shallots trimmed sliced
  • rice steamed to serve optional

The Instruction of chicken nabe

  • heat the oil in a large deep sided frying pan over medium heat cook the chicken for 7 minutes each side or until just cooked through transfer to a plate cover and set aside to rest shred
  • add the chicken stock and carrot to the pan and simmer for 5 minutes add the cabbage and simmer for a further 4 minutes combine the miso cooking sake soy sauce and sugar in a bowl add a little of the liquid from the saucepan to the bowl and stir to combine add the miso mixture to the saucepan and stir gently without boiling to dissolve the miso
  • divide the soup among bowls and top with the chicken sprinkle with the green shallots serve with steamed rice if using

Nutritions of Chicken Nabe

calories: 337 707 calories
calories: 10 grams fat
calories: 2 grams saturated fat
calories: 13 grams carbohydrates
calories: n a
calories: n a
calories: 45 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation

Komentar

Postingan populer dari blog ini

Leftover Chicken Noodle Salad

left over chicken becomes the star of the show again in this vibrant and healthy asian style saladThe ingredient of Leftover Chicken Noodle Salad440g hokkien noodles100g snow peas trimmed thickly sliced250g baby roma tomatoes quartered80g mixed lettuce leaves3 green onions sliced2 cups shredded cooked chicken2 cups shredded red cabbage1 4 cup honey soy salad dressingThe Instruction of leftover chicken noodle saladplace noodles and snow peas in a heatproof bowl cover with boiling water stand for 3 minutes using a fork separate noodles drain rinse under cold water drain transfer to a bowladd tomato lettuce leaves onion chicken and cabbage drizzle with dressing toss gently to combine serveNutritions of Leftover Chicken Noodle Saladcalories: 288 473 calories
calories: 6 4 grams fat
calories: 1 7 grams saturated fat
calories: 32 5 grams carbohydrates
calories: n a
calories: n a
calories: 22 5 grams protein
calories: 63 milligrams cholesterol
calories: 485 milligrams sodium
calories: https schema or…