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Chicken Nabe

wombok adds nutrients texture and subtle sweetness to the soup

The ingredient of Chicken Nabe

  • 1 tablespoon extra virgin olive oil
  • 700g chicken breast fillets
  • 1l 4 cups massel chicken style liquid stock
  • 2 carrots peeled sliced lengthways chopped
  • 1 2 wombok chinese cabbage trimmed thinly shredded
  • 75g 1 4 cup white miso paste
  • 2 tablespoons cooking sake
  • 2 tablespoons light soy sauce
  • 1 tablespoon caster sugar
  • 2 green shallots trimmed sliced
  • rice steamed to serve optional

The Instruction of chicken nabe

  • heat the oil in a large deep sided frying pan over medium heat cook the chicken for 7 minutes each side or until just cooked through transfer to a plate cover and set aside to rest shred
  • add the chicken stock and carrot to the pan and simmer for 5 minutes add the cabbage and simmer for a further 4 minutes combine the miso cooking sake soy sauce and sugar in a bowl add a little of the liquid from the saucepan to the bowl and stir to combine add the miso mixture to the saucepan and stir gently without boiling to dissolve the miso
  • divide the soup among bowls and top with the chicken sprinkle with the green shallots serve with steamed rice if using

Nutritions of Chicken Nabe

calories: 337 707 calories
calories: 10 grams fat
calories: 2 grams saturated fat
calories: 13 grams carbohydrates
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calories: 45 grams protein
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