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Indian Roast Chicken With Spiced Cauliflower And Brown Rice Recipe

ready in under an hour this indian inspired chicken dinner is also packed with 3 serves of vegies and costs less than 4 per serve br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5751742110001 domain taste height 300 width 500 iframe

The ingredient of Indian Roast Chicken With Spiced Cauliflower And Brown Rice Recipe

  • 2 tablespoons vegetable oil
  • 3 teaspoons garam masala
  • 1 teaspoon ground turmeric
  • 2 teaspoons ground cumin
  • 2 garlic cloves crushed
  • 2cm piece fresh ginger peeled finely grated
  • 4 large chicken thigh cutlets skin on
  • 1 2 cauliflower cut into small florets
  • 3 4 cup brown basmati rice
  • 100g baby spinach
  • 1 teaspoon finely grated lemon rind plus lemon zest to serve
  • 1 tablespoon lemon juice
  • 1 2 cup plain greek style yoghurt
  • 2 tablespoons shredded fresh mint leaves plus extra leaves to serve
  • 1 4 cup flaked almonds toasted

The Instruction of indian roast chicken with spiced cauliflower and brown rice recipe

  • preheat oven to 220c 200c fan forced line a baking tray with baking paper
  • combine oil spices garlic and ginger in a medium bowl cut two shallow slits in the skin of each piece of chicken place in a roasting pan spoon half the spice mixture over chicken rub to coat add cauliflower to remaining spice mixture toss to coat place cauliflower on prepared tray roast chicken and cauliflower for 10 minutes reduce oven to 180c 160c fan forced roast for a further 20 to 25 minutes or until chicken is cooked through and cauliflower is tender
  • meanwhile place rice and 1 1 2 cups water in a large saucepan over medium high heat cover bring to the boil reduce heat to low simmer for 15 to 17 minutes or until tender fluff rice with a fork to separate grains set aside to cool slightly
  • add spinach lemon rind lemon juice and cauliflower to rice toss gently to combine season with salt and pepper
  • combine yoghurt and mint in a bowl season with salt and pepper divide rice mixture and chicken among serving plates dollop with yoghurt mixture sprinkle with almonds extra mint and lemon zest serve

Nutritions of Indian Roast Chicken With Spiced Cauliflower And Brown Rice Recipe

calories: 730 862 calories
calories: 48 3 grams fat
calories: 12 3 grams saturated fat
calories: 38 grams carbohydrates
calories: n a
calories: n a
calories: 33 4 grams protein
calories: 140 milligrams cholesterol
calories: 225 milligrams sodium
calories: https schema org
calories: nutritioninformation


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