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Healthy Chicken Pasta Salad Recipe

weve given classic creamy pasta salad a healthy makeover by using buckwheat pasta and a lighter zesty dressing as well adding lots of nutritious ingredients such as vegies seeds and chicken br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5834691885001 domain taste height 300 width 500 iframe

The ingredient of Healthy Chicken Pasta Salad Recipe

  • 250g buckwheat pasta or chickpea pasta
  • 150g sugar snap peas trimmed
  • 150g 1 cup frozen peas thawed
  • 50g spinach leaves
  • 300g shredded barbecue chicken see notes
  • 1 2 cup fresh mint leaves
  • 1 lemon zested juiced
  • 80 ml 1 3 cup buttermilk
  • 1 tablespoon chipotle mayonnaise
  • 2 tablespoons seed mix pine nut pepita sunflower seed toasted

The Instruction of healthy chicken pasta salad recipe

  • cook pasta in a large saucepan of boiling water according to packet directions or until al dente add snap peas and thawed peas in the last minute of cooking drain rinse under cold water
  • place pasta and peas in a large bowl add spinach leaves chicken mint and lemon zest toss to combine
  • whisk 1 2 tablespoons lemon juice with buttermilk and mayonnaise season well divide salad between serving bowls drizzle over dressing and scatter with toasted seeds to serve

Nutritions of Healthy Chicken Pasta Salad Recipe

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left over chicken becomes the star of the show again in this vibrant and healthy asian style saladThe ingredient of Leftover Chicken Noodle Salad440g hokkien noodles100g snow peas trimmed thickly sliced250g baby roma tomatoes quartered80g mixed lettuce leaves3 green onions sliced2 cups shredded cooked chicken2 cups shredded red cabbage1 4 cup honey soy salad dressingThe Instruction of leftover chicken noodle saladplace noodles and snow peas in a heatproof bowl cover with boiling water stand for 3 minutes using a fork separate noodles drain rinse under cold water drain transfer to a bowladd tomato lettuce leaves onion chicken and cabbage drizzle with dressing toss gently to combine serveNutritions of Leftover Chicken Noodle Saladcalories: 288 473 calories
calories: 6 4 grams fat
calories: 1 7 grams saturated fat
calories: 32 5 grams carbohydrates
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calories: n a
calories: 22 5 grams protein
calories: 63 milligrams cholesterol
calories: 485 milligrams sodium
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