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Summer One Pot Chicken Recipe

for a lighter alternative to this easy one pot chicken use a cup of chicken stock instead of cream and stir in 2 teaspoons of djion or wholegrain mustard

The ingredient of Summer One Pot Chicken Recipe

  • 600g chicken thigh fillets halved
  • 2 tablespoons olive oil
  • 200g yellow squash thickly sliced
  • 450g kipfler potatoes peeled thickly sliced
  • 2 garlic cloves crushed
  • 250g cherry tomatoes halved
  • 125ml 1 2 cup chicken stock
  • 125ml 1 2 cup cream
  • 1 tablespoon fresh oregano leaves plus extra to serve
  • 150g green beans trimmed
  • 100g sugar snap peas trimmed
  • crusty bread to serve

The Instruction of summer one pot chicken recipe

  • season chicken well heat oil in a large heavy based frying pan over medium heat cook chicken for 1 2 minutes each side or until golden remove from pan and set aside
  • add squash to pan cook stirring for 2 3 minutes or until lightly golden and just tender remove and set aside add potatoes and garlic and cook for 2 minutes
  • add tomatoes cook stirring often for 5 minutes until tomatoes start to soften add stock and cream simmer for 2 3 minutes return chicken to pan with oregano simmer for a further 4 5 minutes until potatoes are tender
  • return squash to pan add beans and sugar snap peas and simmer for 1 2 minutes until heated through season well divide among serving bowls scatter with extra oregano and black pepper serve with crusty bread

Nutritions of Summer One Pot Chicken Recipe

calories: 612 796 calories
calories: 35 grams fat
calories: 13 grams saturated fat
calories: 36 grams carbohydrates
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calories: n a
calories: 36 grams protein
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calories: 6 4 grams fat
calories: 1 7 grams saturated fat
calories: 32 5 grams carbohydrates
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calories: 22 5 grams protein
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calories: 485 milligrams sodium
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