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Cawl (Welsh Lamb Soup)


great for cooler nights this vegie packed favourite makes a hearty meal for the whole family

The ingredient of Cawl Welsh Lamb Soup

  • 6 about 1 8 kg lamb shanks
  • 3l 12 cups water
  • 1 brown onion halved
  • 2 bay leaves
  • 1 teaspoon black peppercorns
  • 20g butter
  • 200g bacon rind removed coarsely chopped
  • 1 large leek pale section only washed halved thickly sliced
  • 2 potatoes peeled cut into 1 5cm pieces
  • 1 large parsnip peeled cut into 1 5cm pieces
  • 2 carrots peeled cut into 1 5cm pieces
  • 1 turnip peeled cut into 1 5cm pieces
  • 750ml 3 cups massel chicken style liquid stock
  • 6 sprigs fresh thyme
  • 1 3 cup chopped fresh continental parsley

The Instruction of cawl welsh lamb soup

  • place the lamb water onion bay leaves and peppercorns in a large saucepan over medium high heat bring to the boil skimming the surface with a metal spoon to remove scum reduce heat to medium low simmer skimming occasionally for 2 hours or until lamb is tender and falls off the bone
  • strain the mixture through a fine sieve into a bowl reserve stock discard onion bay leaves and peppercorns remove the bones and discard coarsely chop the lamb place in an airtight container cover stock with plastic wrap place lamb and reserved lamb stock in the fridge overnight to chill
  • use a metal spoon to remove fat from the surface of the lamb stock discard fat
  • melt the butter in a large saucepan over medium low heat add the bacon and leek and cook stirring often for 5 minutes or until the bacon is crisp add the potato parsnip carrot and turnip cook stirring occasionally for 5 minutes
  • add the lamb stock chicken stock and thyme to the bacon mixture reduce heat to low cook for 1 hour or until vegetables are very soft stir in the lamb cook for a further 10 minutes or until lamb is heated through season with salt and pepper
  • stir in the parsley ladle the soup among serving bowls

Nutritions of Cawl Welsh Lamb Soup

calories: 365 67 calories
calories: 13 grams fat
calories: 5 5 grams saturated fat
calories: 16 grams carbohydrates
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calories: 47 grams protein
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