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Spicy Lentil And Chicken Soup


this hearty soup is full of vitamins and nutrients which make it real food for the soul

The ingredient of Spicy Lentil And Chicken Soup

  • 310g 1 1 2 cups dried split red lentils
  • 2 teaspoons olive oil
  • 1 large brown onion finely chopped
  • 2 celery sticks chopped
  • 1 carrot chopped
  • 2 large garlic cloves finely chopped
  • 800g corn fed chicken thighs on the bone skin removed
  • 2 teaspoons ground cumin
  • 1 2 teaspoon ground cayenne pepper
  • 1l 4 cups massel chicken style liquid stock
  • 1l 4 cups water
  • 2 400g cans crushed tomatoes
  • salt ground black pepper to taste

The Instruction of spicy lentil and chicken soup

  • place the lentils in a sieve and rinse under cold running water until the water runs clear set aside
  • heat the oil in a large saucepan over medium heat add the onion celery carrot and garlic and cook stirring often for 5 minutes or until the vegetables soften slightly add the chicken cumin and cayenne pepper cook turning occasionally for 3 5 minutes or until the chicken begins to brown
  • stir in the stock water and tomatoes reduce heat to medium low and cook covered for 15 minutes or until the chicken is cooked through
  • use a pair of tongs to transfer the chicken to a clean board stir the lentils into the soup and cook uncovered for 15 20 minutes or until the lentils are cooked
  • remove the chicken meat from the bones break into small pieces and return to the soup cook for 1 minute or until the chicken is heated through taste and season with salt and pepper

Nutritions of Spicy Lentil And Chicken Soup

calories: 423 269 calories
calories: 15 grams fat
calories: n a
calories: 29 grams carbohydrates
calories: n a
calories: n a
calories: 39 grams protein
calories: n a
calories: 1151 42 milligrams sodium
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calories: nutritioninformation

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