Langsung ke konten utama

Pistou Soup


n a

The ingredient of Pistou Soup

  • 2 tablespoons olive oil
  • 1 leek white part only finely chopped
  • 1 carrot peeled cut into 1cm cubes
  • 1 large potato peeled cut into 1cm cubes
  • 2 cups 500ml massel chicken style liquid stock see notes
  • 1 tomato peeled seeds removed cut into 1cm cubes
  • 420g can four bean mix drained rinsed
  • 50g thin french beans or thin green beans ends trimmed cut into 2cm lengths
  • 1 large zucchini chopped
  • 4 tablespoons 1 3 cup basil pesto
  • chargrilled bread or baguette to serve

The Instruction of pistou soup

  • heat oil in a large saucepan add leek and sweat over low heat for 1 2 minutes add the carrot and potato and cook stirring for a further minute
  • add stock and 1 cup water and bring to the boil reduce heat simmer for 5 minutes then add tomato four bean mix french or green beans and zucchini season with salt and pepper
  • cook for a further 2 minutes stir in half the pesto then ladle into serving bowls
  • add a dollop of remaining pesto serve with bread

Nutritions of Pistou Soup

calories: 298 272 calories
calories: 18 grams fat
calories: 3 grams saturated fat
calories: 22 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 9 grams protein
calories: n a
calories: 927 95 milligrams sodium
calories: http schema org
calories: nutritioninformation

Komentar

Postingan populer dari blog ini

Wonton Soup

fill wontons with chicken mince and vegies for a fun dinner idea that the whole family will enjoyThe ingredient of Wonton Soup4 cups massel chicken style liquid stock3cm piece fresh ginger peeled1 1 2 tablespoons soy sauce150g chicken mince2 teaspoons cornflour1 2 small carrot grated1 2 small zucchini grated2 button mushrooms grated2 teaspoons finely chopped fresh chives1 garlic clove crushed16 wonton wrapperschopped fresh chives to serveThe Instruction of wonton soupplace stock ginger 1 tablespoon soy sauce and 2 cups cold water in a large saucepan over medium heat cover bring to a simmermeanwhile combine mince cornflour carrot zucchini mushroom chives garlic and remaining soy sauce in a bowlplace 1 wonton wrapper on a chopping board place 1 heaped teaspoon mince mixture in centre brush edges with water fold up sides to form a pouch pinch to enclose place on a plate repeat with remaining mixture and wrappersadd wontons to simmering stock mixture cook uncovered for 5 to 7 minutes or u…