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Cauliflower Soup


this cauliflower soup is a quick easy and comforting winter dish

The ingredient of Cauliflower Soup

  • 1 tablespoon olive oil
  • 1 large brown onion chopped
  • 2 garlic cloves crushed
  • 1 head 1 3kg cauliflower cut into florets
  • 500g sebago potatoes peeled chopped
  • 1 litre massel chicken style liquid stock see notes
  • 1 2 cup pure cream

The Instruction of cauliflower soup

  • heat oil in a large saucepan over medium high heat add onion and garlic cook stirring for 3 minutes or until onion has softened add cauliflower and potato cook stirring for 5 minutes
  • add stock season with pepper cover bring to the boil reduce heat to medium low simmer for 15 to 20 minutes or until potato is tender set aside for 5 minutes to cool slightly
  • blend in batches until smooth return to pan over low heat add pure cream cook stirring for 2 minutes or until heated through serve

Nutritions of Cauliflower Soup

calories: 333 883 calories
calories: 18 grams fat
calories: 8 grams saturated fat
calories: 26 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 12 grams protein
calories: 32 milligrams cholesterol
calories: 1142 23 milligrams sodium
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calories: nutritioninformation

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