Langsung ke konten utama

Cauliflower Soup

this cauliflower soup is a quick easy and comforting winter dish

The ingredient of Cauliflower Soup

  • 1 tablespoon olive oil
  • 1 large brown onion chopped
  • 2 garlic cloves crushed
  • 1 head 1 3kg cauliflower cut into florets
  • 500g sebago potatoes peeled chopped
  • 1 litre massel chicken style liquid stock see notes
  • 1 2 cup pure cream

The Instruction of cauliflower soup

  • heat oil in a large saucepan over medium high heat add onion and garlic cook stirring for 3 minutes or until onion has softened add cauliflower and potato cook stirring for 5 minutes
  • add stock season with pepper cover bring to the boil reduce heat to medium low simmer for 15 to 20 minutes or until potato is tender set aside for 5 minutes to cool slightly
  • blend in batches until smooth return to pan over low heat add pure cream cook stirring for 2 minutes or until heated through serve

Nutritions of Cauliflower Soup

calories: 333 883 calories
calories: 18 grams fat
calories: 8 grams saturated fat
calories: 26 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 12 grams protein
calories: 32 milligrams cholesterol
calories: 1142 23 milligrams sodium
calories: http schema org
calories: nutritioninformation


Postingan populer dari blog ini

Leftover Chicken Noodle Salad

left over chicken becomes the star of the show again in this vibrant and healthy asian style saladThe ingredient of Leftover Chicken Noodle Salad440g hokkien noodles100g snow peas trimmed thickly sliced250g baby roma tomatoes quartered80g mixed lettuce leaves3 green onions sliced2 cups shredded cooked chicken2 cups shredded red cabbage1 4 cup honey soy salad dressingThe Instruction of leftover chicken noodle saladplace noodles and snow peas in a heatproof bowl cover with boiling water stand for 3 minutes using a fork separate noodles drain rinse under cold water drain transfer to a bowladd tomato lettuce leaves onion chicken and cabbage drizzle with dressing toss gently to combine serveNutritions of Leftover Chicken Noodle Saladcalories: 288 473 calories
calories: 6 4 grams fat
calories: 1 7 grams saturated fat
calories: 32 5 grams carbohydrates
calories: n a
calories: n a
calories: 22 5 grams protein
calories: 63 milligrams cholesterol
calories: 485 milligrams sodium
calories: https schema or…