Unlike melon, grape, or Apple, persimmon is a fruit that is less popular in Indonesia. However, don't get me wrong. Persimmon has turned out to be a great many benefits for health. Anything, Yes, roughly?
|7 Unexpected Benefits for the health of Persimmon Fruit|
Nutrients in persimmon fruit
Persimmon is a fruit native to China that have been planted since thousands of years ago. For those of you who've never eat this fruit tastes sweet as honey.
Despite its small size, the persimmon has an awful lot of nutrient content which is beneficial for health. One fruit of persimmon weighing 168 grams contain a variety of nutrients, such as:
31 g carbohydrates
1 gram of protein
0.3 grams of fat
6 grams of fiber
In addition to vitamins and minerals, persimmon also contains antioxidant compounds such as tannins, flavonoids, and carotenoids.
Benefits of persimmon fruit
Don't just know her name, the fruits of this one also has a wide variety of goodness. Yuk, recognize the benefits of persimmon fruit:
1. the Anticancer
Persimmon is one of the fruits that are rich in antioxidants. Antioxidant compounds that help prevent or slow down cell damage with ward off free radicals.
These free radicals can damage healthy cells known to eventually develop into cancer cells and damage to organ systems.
According to the study published in the Journal of Experimental and Clinical Sciences, carotenoids and catechins in this fruit act as anticancer agent that is strong enough.
Not only the two compounds that, persimmon also contain antioxidants, such as vitamin C, vitamin A, beta carotene, and flavonoids.
Flavonoids including powerful antioxidants contained in the skin and flesh of the fruit the persimmon. Research proves that diet (diet) containing high flavonoids may help lower the risk of lung cancer due to aging.
In addition, a study also suggested a diet high in beta carotene are associated with decreased risk of heart disease, lung cancer, colon cancer, and metabolic disease, such as diabetes mellitus type 2.
2. Reduce inflammation
Persimmon has antiradang compounds that could help restore the inflammation in the body. Again, this is because the content of a wide variety of antioxidants in it.
While experiencing inflammation, the body normally produces C-reactive protein and interleukin-6. For menetralkannya, the body requires vitamin C intake.
Vitamin C is capable of reducing the damage from free radicals by donating electrons to the unstable molecules. That way, the body will be spared from further damage.
In addition, the content of carotenoids, flavonoids, and vitamin E in the persimmon also helps fight inflammation in the body.
3. Maintain eye health
Vitamin A and antioxidants in the persimmon fruit has other benefits that are not less amazing. Persimmon contains 55 percent of vitamin A intake is recommended.
Vitamin A is one of the important component of rhodopsin, namely protein your body needs to be able to see normally.
In addition, these vitamins also help support the function of the cornea and conjunctiva membranes.
Lutein and zeaxanthin in persimmon can also reduce the risk of certain eye diseases, including macular degeneration.
Macular degeneration is a disease that attacks the eye retina and can lead to blindness.
4. Improve immune system
Persimmon fruit is one that has important benefits for the immune system. Acid askorbatnya able to meet 80 percent of the daily requirement of vitamin C daily.
Study published in the Journal of Food Quality find evidence that vitamin C stimulates the immune system.
How to increase the production of white blood cells into the shield the body from infections of microbes, viruses, fungi, and toxins.
5. Keep your digestive health
In General, fruits like persimmon is an excellent source of fiber for the body. Fiber has many benefits to the body, such as:
Stimulates Peristaltic movement of the intestine to move food as it passes through the digestive tract
Helps compacting the stool
Increases the secretion of gastric fluid and digestion
Eliminate the symptoms of constipation and diarrhea
With so it can be concluded that the fiber helps to keep the digestive system healthy. Fibre also protect you from colorectal cancer aka colon cancer.
Even fibre is also one of the essential nutrients for you who intend to lose weight.
6. Maintain heart health
The combination of nutrients in the persimmon is very helpful in maintaining and improving the health of the heart. This fruit contains antioxidant flavonoids, including quercetin and kaempferol.
In a study published in the American Journal of Clinical Nutrition, found the fact.
More than 98,000 people who ate foods high in flavonoids, 18% lower risk for experiencing death due to heart problems.
In addition, other evidence also suggested that foods rich in flavonoids help to lower high blood pressure, reduces levels of bad cholesterol (LDL) in the body, and reduces inflammation.
In fact, the content of tannins in persimmon has benefits for lowering blood pressure.
7. Fight against premature aging
Persimmon fruit contains a number of vitamins and antioxidants that have benefits to reduce free radicals and against premature aging.
Vitamin A, beta carotene, lutein, likopen, and cryptoxanthin is an important compound that plays a role in this.
Research proves that certain types of polyphenols in persimmon role prevents damage that causes oxidative aging.
To that end, eating persimmons can help slow premature aging, such as delaying the weakening of muscles, the appearance of wrinkles, until brown spots on the face.
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