5 Best Fruits to combinations of healthy breakfast

Fruits are one source of fiber, complex carbohydrates, and vitamins and minerals best for breakfast. But, did you know? Certain fruit combinations for breakfast can provide much greater benefits for health.

5 Best Fruits to combinations of healthy breakfast
5 Best Fruits to combinations of healthy breakfast

Each type has its own nutritional content of fruit with their respective functions, ranging from flu drove up to smoothen and brighten the skin. Combining the right fruits will optimize various functions.

The combination of fruit for breakfast that is worth a try
All kinds of fruits are beneficial to your health. However, some of which have certain characteristics so that it is more appropriate for breakfast.

Here are the best fruit combinations in order to make your breakfast more varied and healthy.

1. Kiwi, strawberries, and Red grapefruit for the immune system

Kiwi, strawberries, and Red pomelo (grapefruit) is rich in vitamin C, which can improve the performance of the immune system. The content of vitamin C in all three even higher than citrus fruits that are synonymous with this vitamin.

As a variation, you can also make a combination of vitamin C-rich fruit, such as mango, papaya, or pineapple for breakfast.

Mix fruit into a bowl of fruit salad with yogurt, or make Smoothies Healthy without additional sugar.

2. Cherry, blueberries, and pineapple for the health of the digestive system

Cherries contain antioxidant compounds, phenolics, pineapple contains bromelain enzyme, whereas blueberries contain vitamins A, C, and E.

All these components help prevent inflammation that causes disease in the digestive system.

Blueberries also contain antioxidant compounds called anthocyanin. Anthocyanin helps digestive bacteria in the process of metabolism of phenolic antioxidant compounds.

Due to its function for digestion, the blueberries became one of the best combinations of fruit for breakfast.

3. Banana, avocado, apples and for sources of energy throughout the day

Bananas contain carbohydrates, apples are rich in fiber, and avocado is a great source of healthy fats.

The combination of these three the fruit for breakfast can provide extra energy in the morning. You can also feel full longer.

You can consume all three directly or mixing into solid energy smoothie. If necessary, add yogurt to add flavour and makes it easier to digest.

4. Papaya, blackberry, and melons for beauty

The combination of the fruit you consume for breakfast can help keep the beauty of the skin. Do not believe? Try to combine the papaya, blackberry, and fruit juice or a smoothie into a melon. Drink regularly every morning.

Papaya is rich in compounds that enhance collagen production as well as enzyme papain can prevent skin damage. Meanwhile, blackberry contains antioxidant compounds, vitamin A, and vitamin C.

Plaques, fruit melons contain betakaroten, i.e. the raw material of vitamin A which keeps the softness of skin and hair.

5. Lemon, watermelon, and goji berry to Detox

Watermelon is rich in moisture content, glutathione, likopen compounds, vitamin A, and vitamin C which helps the detoxification process.

Meanwhile, the goji berry is rich in vitamins A, B, C, E, and iron and kolin is needed to dispose of toxins from the body.

The combination made for breakfast will be more "rich" If you added the juice of lemon. Lemon fruit juice contain antioxidant compounds, antibacterial, antiviral and rich.

You can offer it as a juice. You can also add cucumber and parsley to reduce bloating in the morning.

Almost any combination of types of fruit can be consumed for breakfast. However, remember to look at the number and type of fruit you eat in the morning.

There are certain fruits that contain more calories and sugar, such as mango and banana.

A type of sugar found in fruit is a natural sugar, but some people with certain conditions still need to keep the sugar intake so as not to overload.

Especially when you're trying to lose weight or have diabetes.

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