Ulcer time fast indeed it felt could be a hitch of worship in Ramadan. The symptoms of gastritis characterized by abdominal pain, nausea, bloating, chest feels stung, can indeed be a reason You cancel for breaking the fast.
|4 Tips to prevent Ulcer Recurrence When Fasting|
However, actually be a hindrance not ulcer which simply means to maximize worship during the days of the fast You progress. With notes, you know the tips and safe way to prevent ulcer recurrence when fasting. What are his tips?
How do I prevent ulcer while fasting so as not to relapse?
1. Try to always Suhoor
The condition of the ulcer fasts generally can be prevented if you always dress Suhoor every will fast, don't make it a habit to fast without sohour. Maybe you could have one or two times not Suhoor for various reasons. However, if this goes on constantly, You increase the risk of undergoing ulcer while fasting.
Ulcer you can relapse in fasting hours especially during the daytime from 10 am to 12 noon. Aim at the time of last meal, you should avoid risky foods increase Your ulcer recurrence.
2. Breaking the timely
The flurry of You in working or severe congestion as you headed home, sometimes be your reason to delay Iftar. Breaking the fast on time is very important to prevent ulcer recurrence, You don't get used to putting off the time of breaking the fast.
Avoid drinks that contain caffeine Iftar. Make a new meal schedule during fasting month. If you eat three times a day, you can turn it into four or five times from the time of Iftar imsak time until each portion with a little more, so that you are not stuffed.
3. The consumption of fiber-rich foods while Suhoor
Make sure the time of Suhoor, you are consuming foods rich in fiber. Fiber is found in fruits, vegetables, beans, rice, gelatin, and wheat. Foods rich in fiber is usually contain complex carbohydrates. This type of carbohydrates need time are slow to be absorbed into the body system.
This fiber-rich foods can slow gastric emptying. Why is this important? Because if the stomach ulcer sufferers is empty, Your stomach acid can irritate the gastric wall and resulting pains. This can increase the risk of ulcer recurrence when fasting.
4. Avoid food triggers ulcer
The time of Suhoor and Iftar, you should avoid foods that can make the ulcer relapse fasts. Avoid fatty foods, because many foods contain fats can increase inflammation of the lining of the stomach.
Doctors at the University of Maryland Medical Center recommends that patients with gastritis (ulcer) avoid processed foods containing sugar (in addition to trans fat). Noodles and pasta is a great example of the processed foods that can irritate the lining of the stomach. Spicy food sort of cayenne pepper, mustard, chili sauce and can also worsen symptoms of gastritis.
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